1. OSTEOARTHRITIS, RHEUMATOID ARTHRITIS, MENISCAL INJURY, AFTER KNEE REPLACEMENT, patients shall be benefited with these exercises. 5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.
2. As an orthopaedic surgeon i come across many people who suffer from KNEE PAIN.
3. Though it takes a time (approx. 2 months) before before the effect of exercises are appreciated.
4. In majority of the cases , the simple exercises can do wonders.
5. THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.
6. The mobile application has been specifically designed for people suffering from knee pain or arthritis of knee joint. it shall help in strengthening the muscles and decrease the knee pain markedly thus avoiding the need for knee replacement in selected cases.
1. We used it 3 to 5 times a week for 1 entire year to help preventing knees injuries before going on two 20 days expedition carrying heavy backpacks (that year, we had returned from a 260 miles 20 days trekking with huge knee pain).
2. Result after a year practicing: we enjoyed 2 expeditions without noticing our knees 😊.Thanks for such great exercises and easy to use app, exercises are clear and straight to the point.very basic information that can be found anywhere online.
3. We found this app by chance years ago.