1. One time purchase gives you access to all features and updates. ★ Upon completion of initial program. ★★★This app is not affiliated with Jim Wendler(creator of the program).
2. 5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
3. Enter your current 1 rep max and the app will calculate and manage your workout program.
4. Tapping on the weight plate logo will take you to the upcoming workout session.
5. A lot of customization's are available to make the program to customize to achieve your own goals.
6. The app will automatically layout the weights and reps for each workout day.
7. You can also deviate from the order select any lift any time.
8. No more fiddling around with printed spreadsheets at the gym.
9. Please buy his book(s) to fully utilize the ideas behind 531!
10. Perform the lifts and save it.
1. Thanks a million to the developer putting this program into such an easy to use app to keep me coming back!I've been using this app for about two years now, combined with running and CICO diet.
2. My only question for the developers or users is what does the theoretical 1RM "at the end of the program" mean? Specifically... What IS the "end of the program?" 12 months? 1 month? You see this when you click on the cross hair or 1RM weight numbers on either side of the cross hair on the home screen.
3. Something I really appreciate is that you're not forced to do one exercise at a time, you can superset/go in any order and just mark when each set is complete, and it's easy to customize workouts, and new exercises that aren't already included as options, etc.
4. Also love the graphs it produces to show your progress.Really made it easy to follow 5/3/1, even with tweaks or adjustments.
5. May be difficult if it's the user's first time running through the 5/3/1 program, but there plenty of resources elsewhere to explain the program.
6. Otherwise great app and love the PR rep calculations each week(This is an update of my previous 3-star review.) I love this app (used it more than 2 years) because you can adapt it to your workout plan within the 5-3-1 framework.
7. The most sginifanct, to me, being able to plug in baseline 1RM numbers immediately jump into a workout program.
8. Worth every penny to upgrade to the pro version! I will credit this app for part of my fitness journey!This app has strong features but is missing functionality.
9. They also answered a previous question quickly.I love this app, but in my experience if you use ABA format, the percentages for the lifts are incorrect and this is consistent.
10. As a 35 year old who starts working out again every year or two, only to lose interest in a few months, I believe I've finally found the missing key I need to keep me motivated and following my strength goals through to the end.
11. More importantly, there is tremendous flexibility outside of the pre-built templates allowing you to structure pretty much any 531 variation you want.Big thank you to whoever took the time to develop this app.