1. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience.
2. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
3. Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses.
4. Download the full version to experience longer sessions and full customization.
5. Using the app allows you to focus on your breathing technique and mindful breathing.
6. Download the most popular breathing app in the world!
7. Pranayama was engineered to teach your body how to breathe properly.
8. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
9. Babies naturally breathe diaphragmatically, however adults often take shallow breaths.
10. There’s a switch on the side of your device.
11. This is the FREE version of Pranayama.
1. I am hooked.I would recommend this for anyone is doing deep breathing or box breathing.Really good app for pranayamaThis is an awsome app.Best I have found.Firat used it on iphone back in 2014 and it still helps me sooooo muchNeed to update the app.
2. Also the audio ads are awfulThis breathing technique was recommended by a psychologist for me and even though I struggle to make it routine, it really helps when you stick to itVery relaxing breathing techniques.
3. I've bin use this app to help with my monkey brain jumping from one thought to another over thinking and stressing over thoughts and letting them get the best of me and being someone that reacts before I think.
4. Thank you from my heartAlthough I like the music rhythm, it seems a bit quick for me.
5. It has bin a very important tool in my health and mental health.
6. This helps me greatly in mental awareness.
7. Thank you for your work and time spent on this app.
8. Disappointing that I can't buy the full version cause the link in the ad is dead.
9. I prefer to breathe hold it then breathe back out hold etc.
10. Thank you for this app.
11. But many will find this helpful I'm sureGreat app.