1. Not much guidance either, especially if you are a beginner.Its a good app with repect to time controller and variety of excercise in specified time only drawback lot of add comes in between which is quite frustrating...if we keep phone somewhere we have to touch screen in order to close the adds, there should be some way it closes Automatically itself.It is very nice for workout ☺️☺️☺️Really good app.
2. This is a problem because I have been consistent and this is preventing me from actualizing the 30days target.For a beginner, the list of exercises per day are actually doable and are great in setting up your body for more strenuous exercise in the future.I love this app.
3. And note on the app it doesnt specify that its seconds.Good app for breaking a sweat, BUT the timer is quiet confusing because you are not sure how long you should spend on each exercise.
4. It's a very good app and has really been very helpful for me but from day 15, most of the exercise animation or display is missing which makes the app to stop working since it can't find the file.
5. Thanks guys, you rock.Simple and informative.Beautiful app some people think the timer is faulty but I think it depends on the intensity of the exercise.
6. Easy to follow steps and you'll feel the slight burn of a good workout session when done.
7. I love itBeautiful....training at my own space as a beginner and getting results in my energy level.
8. Low intensity exercises require more time.
9. Hence with some exercises the timer will count 15s for a single 1 bar.
10. But the timer sometimes is super slow.
11. It really helps, I can see changes on my body.