Published by DREAM SOFT

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About 30 Days Plank Challenge

1. Now you can train at home by using 30 Days Plank Challenge.

2. No time go to gym ?

30 Days Plank Challenge Customer Insights

1. Is there any way to synchronise it with Google Fit app?The only app that helps me keep my simple plank progress and puts on some extra time everyday.

2. The only one that sees your progress is you unless you want to share it with others.Great app, but could easily be improved with 2 simple changes: 1) an option to pay to remove the annoying ads; 2) stop repeatedly asking to rate the app once the user has done it once.

3. Current timer cadence is very annoying... looking forward to level 2 nextAs others have said, forced to install this app when I was perfectly happy with the old one.

4. I only hope that I will be able to count and improve my elbow planks as long as possible and it doesn't force me into any advanced and complicated routines.Well I'm planking for over 2 minutes now at 280lbs.

5. I feel like removing a star every time I'm asked again.You should allow to repeat previous completed day.

6. Start over, keep moving on? The app does works well in keep track of your progress if you complete that day's.

7. It would be nice to synchronize the process with Google fit or sth to keep track of all the workouts togetherThis is exactly what I needed to get back into training my core.

8. A 30 Days Plank Challenge, a 30 Days Full Plank Challenge and a 30 Days Side Plank Challenge.

9. What do you do if on any given day you can't hold your plank for the suggested time.

10. You can restart the process if you feel you are not ready to increase your time.

11. Why not have it actually make a noise every second vs the distracting cadence it has now ?Every second would be so much nicer and easier to simply shut your eyes and listen.

Steps to Troubleshoot & Fix 30 Days Plank Challenge Issues

1. Fix 30 Days Plank Challenge Not Working/Crashes/Errors/Unresponsive & Black/White screen:


  1. Restart 30 Days Plank Challenge: Restarting the app will resolve most errors.
  2. Update the 30 Days Plank Challenge App. Here is how:
    1. On Android goto PlayStore » Search for "30 Days Plank Challenge" » Open 30 Days Plank Challenge » click "Update".
    2. On iPhone, goto AppStore » Your profile » Available Updates » Check for 30 Days Plank Challenge » click "UPDATE".
  3. Clear 30 Days Plank Challenge app cache: Clearing cached data will force your app to retrieve the latest data directly from 30 Days Plank Challenge servers.
    1. On Android, goto Settings » Apps » Select "30 Days Plank Challenge" » click Storage » click "Clear Cache".
  4. Check 30 Days Plank Challenge app permissions. If any of these permissions required to use your device's features are disenabled, 30 Days Plank Challenge might not work.
  5. Uninstall and reinstall 30 Days Plank Challenge. If nothing else has worked, completely uninstall 30 Days Plank Challenge then reinstall.
  6. Restart your device. Last, restarting your device can often clear most problems causing 30 Days Plank Challenge not working


2. Fix 30 Days Plank Challenge Server issues & Internet Connection


  1. Check network connection: An unstable Internet will make 30 Days Plank Challenge be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
  2. Disable VPN: VPN can cause connection errors and lead to 30 Days Plank Challenge not working. Make sure all VPNs are off
  3. Enable background data: When Background data is turned off, 30 Days Plank Challenge may not be able to connect to the Internet when running in the background.

Reported Issues