1. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience. • Why Are You Jealous Test? feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
2. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
3. Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy.
4. • Does your jealousy cause anger directed at your partner? • Is your relationship being harmed by your jealous behavior?
5. These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.
6. The Daily Goals feature can be used to record your plan and completed activities.
1. It helped me understand things in a different way.Sooooo fricken helpful! What a gift to have all this explained so clearly! This app makes it possible to get down to the very core of the issues, can explain why, AND describes exactly how to step out of the disasters we create and construct.
2. Overall it's a great app if you are seeking to self improve by changing your perspective in your relationship.
3. Only jealousy cognitive behavioral therapy application I have foundI can't express to you how thankful and grateful I am for this app.
4. It help a great deal.This is app is oddly extremely helpful.
5. AMAZING!!This app really helped me to see things about myself that I wouldn't have been able to see or identify before.
6. I'm just getting started but I'm very hopeful and already feeling better just knowing that I'm not the only one having these issues and that there is hope for me.
7. Stay safe and healthy.I am an 38yr old woman my firstmarriage to a 49yr old man.
8. Everyone deserves a happy and healthy relationship.
9. Its given me the tools to guide myself and to help me manage my emotions.
10. I think it's a great tool and I think most people will benefit from it.
11. I'm not pointing fingers ,we both have our jealous tendencies.