Contact CBT Guide to Depression & Test Customer Service

Why should I report an Issue with CBT Guide to Depression & Test?

1. AppContacter will directly Email your issue/feedback to an apps's customer service once you report an issue and with lots of issues reported, companies will definitely listen to you.
2. Pulling issues faced by users like you is a good way to draw attention of Excel At Life to your problem using the strength of crowds.
3. Importantly, customers can learn from other customers in case the issue is a common problem that has been solved before.

1. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

2. Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.

3. CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.

4. These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.

5. The natural management of depression involves understanding depression and the factors that contribute to the symptoms.

6. Learn to manage the factors that can contribute to depression.

7. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

8. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.

9. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.

10. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr.

11. Completely free tools to help change your life!

1. Before the pandemic I would use on nights when I couldn't fall asleep and during a migraine or after a seizure great to help me relax.Using the very basic "sayings" or the more complex exercises, it's a very helpful app for living qith depression.

2. If you choose to set up a password please don't use the last 4 digits of your social security number or the maiden name of anyone in your family options.This app is amazing! It covers loads of subjects to help you understand and cope with your depression, the physical effects and emotional ones as well.

3. The audios are very helpful, I can use strategies to improve mindfulness, calm down or be uplifted and to help me fall asleep.Great app, but doesn't work with new gestures in Android 10.

4. She has taken very complicated subject matter and simplified it all in one app that is easy to use and has provided me great relief and comfort.Myself it helps so much! Especially in the stressful times when my depression was getting worse.

5. I might have to find another cognitive diary.I am so grateful that Monica Frank has made the Excel At Life apps and web resources freely available to those of us who suffer from mental illness.

6. Great work though! 👍Unlike all the other CBT apps that charge a hefty subscription fee, this app is COMPLETELY FREE in it's entirety (with ads) FOREVER.

7. It also talks a lot about "irrational thoughts", but what if I believe all my negative self-talk is rational truth? This app really needs a make-over.This app seems very helpful so far.

8. Would prefer it if the app were larger in size owing to offline audios rather than streaming it online every time I need it.

9. This app is just so perfect! The whole content stems from an adept understanding of the concept of depression, especially, the feelings and experiences of a depressed fellow.

10. Seems ignorant at best and heartless at worse.The app talks a lot about using CBT techniques, but I have no idea what these techniques are, and they are not detailed in the app at all.

11. I'm really glad I found this and appreciate the developers and Dr Frank for putting so much effort towards making CBT accessable to everyoneI love this app.

1. Fix CBT Guide to Depression & Test Not Working/Crashes/Errors/Unresponsive & Black/White screen:

1. Restart CBT Guide to Depression & Test: Restarting the app will resolve most errors.
2. Update the CBT Guide to Depression & Test App. Here is how:
   1. On Android goto PlayStore » Search for "CBT Guide to Depression & Test" » Open CBT Guide to Depression & Test » click "Update".
   2. On iPhone, goto AppStore » Your profile » Available Updates » Check for CBT Guide to Depression & Test » click "UPDATE".
3. Clear CBT Guide to Depression & Test app cache: Clearing cached data will force your app to retrieve the latest data directly from CBT Guide to Depression & Test servers.
   1. On Android, goto Settings » Apps » Select "CBT Guide to Depression & Test" » click Storage » click "Clear Cache".
4. Check CBT Guide to Depression & Test app permissions. If any of these permissions required to use your device's features are disenabled, CBT Guide to Depression & Test might not work.
5. Uninstall and reinstall CBT Guide to Depression & Test. If nothing else has worked, completely uninstall CBT Guide to Depression & Test then reinstall.
6. Restart your device. Last, restarting your device can often clear most problems causing CBT Guide to Depression & Test not working

2. Fix CBT Guide to Depression & Test Server issues & Internet Connection

1. Check network connection: An unstable Internet will make CBT Guide to Depression & Test be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
2. Disable VPN: VPN can cause connection errors and lead to CBT Guide to Depression & Test not working. Make sure all VPNs are off
3. Enable background data: When Background data is turned off, CBT Guide to Depression & Test may not be able to connect to the Internet when running in the background.