1. We have listed hundreds of high protein foods . • Search by Food Groups e.
2. Foods are displayed in order from highest to lowest quantity of protein.
3. Eat healthy with these nutritious foods containing high protein quantity.
4. The quantity of nutrient will be based on 100 grams of each food.
5. Adult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
6. Further you can see the complete nutritional detail for each food item against various units.
7. The data is selected carefully from extensive database of *United States Department of Agriculture (USDA).
8. Disclaimer: We are not recommending any food items, but we are only listing foods which has high proteins.
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