1. With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health.
2. UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
3. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace.
4. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. • Basic Meditations for getting started in multiple languages.
5. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
6. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience.
7. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
8. Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
9. Disclaimer: These meditations are for educational purposes and are not clinical treatments.
1. The only thing I could wish for is more meditations, but for a beginner this is perfect.To be honest, the app itself is a bit clunky, but the content is so rich, and to have easy access to it in an app, has already been extremely helpful in my life in just the few days I've been using it.
2. Sad.I've used these guided meditation clips whenever I've been off the course in life and they have helped immensely.
3. Wish there was a way to download all of that data instead of using my data every time I do a meditation.
4. It has what I was looking for - some good guided meditations and it's not bloated with stuff and popping up "upgrade to premium to unlock this and that" like most commercial mindfulness apps.
5. Also, these guided meditation sessions could the best gift for anyone you care for.Works great for me.
6. DON'T DO IT! it used 8.3gb of data in one night after I used the Body Scan for sleep meditation.
7. I'll try to reinstall, but at the moment, either the meditation downloads are unsuccessful or they skip and repeat like a broken record.
8. My phone locks during the meditation which causes the timer to stop.
9. It would be nice if the variety of meditations would rotate or change once in a whileContent is very rich but it playback is not good.
10. I am struggling for last 10 minutes to figure what is triggering the loopback while trying meditation.
11. Cost me $40 to add to my data plan so I could make it through the month! I uninstalled it immediately.This has been a great app.