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1. With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health.
2. UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
3. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace.
4. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
5. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
6. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience.
7. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
8. Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
9. Disclaimer: These meditations are for educational purposes and are not clinical treatments.
10. • Basic Meditations for getting started in multiple languages.
Liked UCLA Mindful? you may also like other Health & Fitness apps like DoYou - Yoga & Mindful Fitness; Ácora - Meditação Mindfulness; Awakened Mind: Mindfulness app; Headspace: Mindful Meditation; MindBell (Mindfulness Bell & Meditation Timer);