1. Improved flexibility is great for your body’s physical health, because it reduces your chances of injury in a fall or sprain, and speeds up the time it takes your muscles to heal after a workout.
2. Disclaimer: Novanoid provides easy access to wide variety of dance workout routines.
3. If you are more interested in trying out more modern-style dances, you can expand upon zumba, hip hop or jazz dance moves.
4. You can try formal dance moves, such as the steps of ballroom dances, barre or ballet.
5. But in order to accurately perform workout routines, you should consult your trainer or doctor in case a particular medical condition and find out what is best for you.
6. Shake up your fitness routine with a dance workout.
7. Dancing can be an intense workout that burns major calories and builds muscles.
8. You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie.
9. You can event try some of the new Belly dance, Salsa or Pole Dance move.
10. There is an unending supply of dance moves.
11. Dancing is a whole body workout that's actually fun.
1. If that's all you need then this is the app for you! The other issue is it takes over the whole screen so most times im stuck on whatever page and have to lock the phone and open an onscreen app in order to do anything else on the phoneI tried it and it is a great app...it is basically youtube videos of instructors showing you moves...the only reason I gave it 4 stars is because I feel that I like doing dances in my own rather than having someone instruct me.
2. Covers many categories like zumba, aerobics, cardio etc.It's doesn't work at all, I tried to see the video but it doesn't show me any video so I just deleted it.The app isn't working at all I deleted it and reinstalled it but it's still no working so I just uninstalled itI downlodad this app but it never work i deleted it and dowlodad it again it kept saying dance workout has stoped.It was really annoying.
3. So this app has quite a wide variety of types of dances and basically just has links to various YouTube videos for the type of dance you are looking for so it does the searching on YouTube for you.
4. Liked Zumba, Aerobics and Hip-hop particularly.Really good dance workout app.
5. Overall it is great...there isnt much lagging which is good..so if you are into being instructed this is the perfect app for youThis app is very useful and does everything it says.
6. The videos while to load, but overall, it's a good app.It doesn't open.
7. Excellent collection of various forms of dance workout.
8. "Unable to connect to server" and "Server temporarily down or under maintenance"Wow.
9. Keeps on freezing.