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1. Improved flexibility is great for your body’s physical health, because it reduces your chances of injury in a fall or sprain, and speeds up the time it takes your muscles to heal after a workout.
2. Disclaimer: Novanoid provides easy access to wide variety of dance workout routines.
3. Are you the type of person that hates to go to the gym? Get ready to hit the dance floor! Shake up your fitness routine with a dance workout.
4. If you are more interested in trying out more modern-style dances, you can expand upon zumba, hip hop or jazz dance moves.
5. You can try formal dance moves, such as the steps of ballroom dances, barre or ballet.
6. But in order to accurately perform workout routines, you should consult your trainer or doctor in case a particular medical condition and find out what is best for you.
7. Dancing can be an intense workout that burns major calories and builds muscles.
8. You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie.
9. There is an unending supply of dance moves.
10. You can event try some of the new Belly dance, Salsa or Pole Dance move.
11. Dancing is a whole body workout that's actually fun.
Liked Dance Workout? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;