1. Use Breathly for daily relaxation and breath training: just choose a breathing technique and focus on the guided exercise.
2. Breathly is free and open source.
3. No ads, no In-App purchases.
1. Really beautiful, powerful app that I'll be getting highly acquainted with for all my pranayama needs.I love the simplicity! And I am thrilled to see the custom timed setting! I like to inhale for 5 seconds through my nose, hold for 5 seconds, and fully exhale for 15 seconds through my mouth, then pause for 2 seconds, and repeat! I can do that with this app perfectly for my specific lung capacity.
2. Using color inversion on my phone helps, but that makes the app start page/the rest of my phone jarringly light.I once had a fitness tracker, since lost, that had a breathing exercise feature which was the only thing I missed about it.
3. Love the simple design, visualization of the breathing pattern and find the vibration helpful too.
4. Or maybe a high frequency pulse for breath in/out and a lower frequency for hold.I'm so grateful to find a stress relief app that doesn't make me sign up for an account, or input my credit card/account info, or lead me though a bunch of pointless startup pages.
5. If you use this only during the day you will love it.Fantastic app! The only thing missing is a vibrate setting for guided breathing so I don't disturb my wife while she sleeps.
6. Thanks for a great app.I love the breathing exercises in this app and I want to give it five stars but I personally can't take how bright it is.
7. There are 4 numbers listed under the names of each option that I believe indicate the pattern of breathing in, holding breathing out, and holding.
8. My single, only criticism of this app; the new version that recently came about shortened and reduced the insensity and duration of vibration that occurs between phases of breathing, and because of that i sometimes miss the steps during sessions.
9. I'd love if there could be an option to visualize better how long to hold the breath, I find that part difficult.
10. Maybe if the phone pulses once for in/out, twice for hold, the user can still keep track of the pattern without having to look at the phone or turn on the volume.
11. It would be very helpful to have audible cues that relate to overall time for each step as well, especially for those who have vision difficulties - for example, a sound that builds in volume, tone, etc during each phase of the exercise.