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1. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive.
2. Yogis use specific breathing exercises to raise the coiled, serpentlike invisible energy that lies at the base of your spine, known as Kundalini.
3. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.
4. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow.
5. Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’.
6. This pranayama exercises intended to improve prana flow in your chakras.
7. But practicing breathing exercises may provide a number of benefits, such as relaxation or increased energy.
8. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
9. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish.
10. You might never give a second thought to proper breathing technique or the quality of your breath -- the breath just happens of its own accord.
11. Pranayama is the control of prana through the breath.
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