1. Select your days and swipe through your working and assistance workouts. • Built-in persistent stopwatch to keep track of your rest times. • Automatic user-defined rest timer after each set. • Never forget the set you're in by using the check-boxes that keeps track of your set and progress. 💪 Backup and Restore your data so you never lose it. 💪 Export to a SPREADSHEET to track your progress. 💪 Editable and log-able weight and reps during workout. 💪 CUSTOMIZE your own Madcow 5x5 powerlifting reps. 💪 CUSTOMIZE your own Madcow 5x5 powerlifting ramp-set percentages. 💪 CUSTOMIZE how you want to deload.
2. Deload, warm-up and working sets are color coded so you know which history log were performed. 💪 View your 5-RM progress weekly using the searchable history database and line graph.
3. You can select all warm-ups to run or select certain workouts to display individually. 💪 Track your progress at any time within the workout page.
4. You can select the deload to run after a user-defined week or deload selected workouts ONLY. 💪 CUSTOMIZE how you want to warm-up.
5. View your current daily progress or use the calendar to see what workouts you've done in the past. 💪 Color coordinated history log.
6. With the Go HAM Madcow 5x5 app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts.
7. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية. • Needed for backing up database to local storage for future PRO purchase.
8. Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me.
9. Disclaimer: Please note that Go HAM Madcow 5x5 is an unofficial application designed to assist you with your workout.
10. Set the weight, reps and sets and you're good to go.
11. Set the weight, reps and sets and you're good to go.
1. You'll blow your head off trying to customize itLiterally 1 star because of the stupid notification system, blares your default notification sound repeatedly until you stop it, super annoyingExcellent app, I highly recommend it for anyone doing the Madcow 5x5 routine.
2. Has warm up weights and timer as well.Just got went pro will let you know more but seems good.Irresponsible dev, bad app with endless issues.
3. Many thanks for it!Sometimes checkmarked lifts become unchecked when the app is reopened.
4. Otherwise very good appGreat app for Madcow 5x5.
5. do NOT bother getting the pro.
6. it works.... barely.