1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.
2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
3. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
4. This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings. •Change your habits and be more in control of your time. •With Disconnect, you’ll feel less dependent on your devices.
5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
6. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
7. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
8. This app will help you find your technology / life balance.
9. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted.
10. Are you spending too much time staring at your phone or computer?
11. Technology is an essential part of our daily lives.
1. This app help me to quit from staying online so now I can achieve more things.I've downloaded eleven Andrew Johnson apps and recommend them all.
2. I definitely prefer AJs style to o tyhers I've listened too.Do not use this applicationI've downloaded so many meditation apps.
3. These ones are by far the best!Soothing voice, and the message he has is splendidI lived with electronics too long and they took my time too much.
4. Wish I could just pay for one app with all the different guides instead of having multiple apps on my phone.
5. Will be buying more in the future.Top notch app! Very soothing and effective.