1. The mind becomes calm, focused, and alert; the body becomes relaxed and still.
2. During meditation, there is an increase in alpha waves in the brain.
3. Meditation is the art of mindful concentration and relaxation.
4. This is a short version of meditation which you can follow as a quick guide in today’s busy life.
1. Please add a dark mode on the future, and like it's been said the ability to keep playing when the screen is turned off would also be great.Generally good, can be confusing with the guided meditation as the speech feels rushed in all the areas apart from the reflection area which is a good pace and guided well.
2. Also, the voice and guidance for meditation is too good.Simple and has the essential stuff like basic guided meditation and silent meditation with a bell sound at the end of the timer.
3. I love that, and its wonderful when I need to calm down and destress.This is an excellent app, as someone new to meditation I find the guided ones very useful.
4. The dark mode is good but doesn't remember the setting when you go back to use the app again.I really wanted to rate this 5 stars... Pretty please, more guided meditations! Also, could you please list who's narrating? There's one voice I'm dying for more of, and another I cannot relax to.
5. Thx!Cool thanks cant wait oh and I was also wondering if there any chance you could add a meditation checker you know to keep tabs on how many times you meditate and how long, and to check progress.
6. Hopefully that gets added into the new version of the app!No sign-up required.Thank you!! I was simply browsing at various meditation apps to calm myself down and every one of them required an account.
7. A bit more info for beginners would be nice; a description for each guided meditation to help me decide which to one to use.
8. I been looking for this feature on other meditation apps but you have to pay for it.
9. I'm new to meditation, but the audio seems really nice and has been effective for me so far.
10. One thing I would like is access just to the music pieces; I particularly like the piano piece which serves as the background for the Introspective guided mediation, and would like to listen to it on its own.
11. It's a bit simple, but damn if it don't help me concentrate on my breathing while giving me movement and visual stimuli to keep focused.