Contact 7 Minute Workout Customer Service

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1. Our AI is availaibe 24/7, to help you solve any pressing challenges.
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3. Skip support wait times and emailing back and forth. Get help immediately.

1. Be warned, however, that if you move through a program such as the 30 Day Challenge, it will increase the time investment way beyond 7 minutes as you go (many days the scheduled workout took me ~30 minutes).

2. All of it can be done at home too just before work, dinner, etc.Overall, this is a good workout app, especially the 7 minute format, which has a good variety of exercises (though they're the same every day).

3. if you have a lower body injury then choose an upper body workout plan for the duration of your physical therapy and don't stay stagnant with all of your fitness areas!!! I have so much praise for this app.

4. This app could do with a few more workouts, such as more/more difficult basic exercises for varoety, and workouts focused on missing muscle groups like back and shoulders.exactly what I need to stay motivated.

5. thank you!!!!I love this App--especially since I can adjust the circuits to 3 or more consecutive 7-minute exercises to make my workouts more difficult.

6. Which would not be necessary if the rest was longer and it didn't switch from floor to standing a million times.its more stressful than fun that way.Exactly what's expected! I've used 7 minute workout several times in the past during times of fitness transitions.

7. 😊It has a few problems.it only gives you 5 seconds to rest and switch to the next exercise.and it goes back and forth from floor to standing exercises and that's annoying.there is no way to pause or rewind.

8. I reiterate: I love this App.😁If you are looking for a way to ease into a workout routine, this is a good way to start.

9. The app itself is somewhat rudimentary, with simple cartoon drawings demonstrating the exercises and a monotone electronic voice giving instructions.Great app! I've been using it off and on since it came out years ago.

10. I really like this app because it's the fastest workout I've seen so far, it's go at your own pace (more so do as much as you can within the time limit) and it seems to encompass a little bit of everything (cardio, arms, legs, abs).

11. There's more exercise variety, but you can't preview plans, so you have to guess what level you're at and then find out if that was a good choice days later.

1. Fix 7 Minute Workout Not Working/Crashes/Errors/Unresponsive & Black/White screen:

1. Restart 7 Minute Workout: Restarting the app will resolve most errors.
2. Update the 7 Minute Workout App. Here is how:
   1. On Android goto PlayStore » Search for "7 Minute Workout" » Open 7 Minute Workout » click "Update".
   2. On iPhone, goto AppStore » Your profile » Available Updates » Check for 7 Minute Workout » click "UPDATE".
3. Clear 7 Minute Workout app cache: Clearing cached data will force your app to retrieve the latest data directly from 7 Minute Workout servers.
   1. On Android, goto Settings » Apps » Select "7 Minute Workout" » click Storage » click "Clear Cache".
4. Check 7 Minute Workout app permissions. If any of these permissions required to use your device's features are disenabled, 7 Minute Workout might not work.
5. Uninstall and reinstall 7 Minute Workout. If nothing else has worked, completely uninstall 7 Minute Workout then reinstall.
6. Restart your device. Last, restarting your device can often clear most problems causing 7 Minute Workout not working

2. Fix 7 Minute Workout Server issues & Internet Connection

1. Check network connection: An unstable Internet will make 7 Minute Workout be unable to connect to it's servers. Ensure your wi-fi is working then restart app.
2. Disable VPN: VPN can cause connection errors and lead to 7 Minute Workout not working. Make sure all VPNs are off
3. Enable background data: When Background data is turned off, 7 Minute Workout may not be able to connect to the Internet when running in the background.