1. Bring it back! (3) The variety of exercises and fitness plans is great, everything from a single session of stretching to 12-week full body plans.
2. Every exercise plan that I have tried has included several new exercises, all thoughtfully assembled to create a full body workout.
3. It instead focuses on longer term total engagement plans that are more well rounded which is great but isn't a good substitute for smaller exercises that the Runtastic apps filled.
4. The ONLY problem I have with this app is that the warmups seem to have no correlation with the actual workout, meaning in some instances, the app may tell you to warmup your legs, while the workout itself is centered around your arms.Great workout! I was so sore, I know I got a workout better than the last time I went to the gym, in only 15 minutes! I haven't investigated all the features yet.
5. For those who really want to focus, there are workouts that focus on a particular area, such as core, upper body, or just cardio, all with very good variety.
6. Has short video instructions that you can watch to learn the exercises that also do it slow motion with key points to focus on during the exercise.
7. Every starting point is considered, with some exercise plans assuming couch potato as a starting point and other exercise plans assuming weekend athletes as a starting point.
8. For me, the value in the app is in the multi-week plans which provide the variety and intensity needed in a self-motivated fitness plan.
9. The variety of exercises given this self-imposed limitation is surprisingly good, and all with good videos to demonstrate proper form.
10. This app has given me different workouts each time, I always select the same settings (abs and core, 30 minutes).I've been using this app for 3 weeks now, and to be honest, it has worked quite well for me.
11. I did add dips for my upper body workout, as that seems like an essential exercise that was missing from the mix.