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There are 2 methods to get your data (and account) deleted by MoodSpace - Stress, anxiety, &:
Now you understand what the Law says, Send your Request directly to MoodSpace using the form below:
Alternatively, you can follow these steps below to get MoodSpace to delete your account/data:
1. Techniques such as recognising three good things in a gratitude journal and balancing automatic thoughts in the cbt thought record are grounded in decades of research on what makes us happy.
2. MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.
3. Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten.
4. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.
5. MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression, and brings those techniques to your fingertips.
6. MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.
7. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.
8. The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
9. The thought diary cbt is good to use at a moments notice when a stressful situation occurs.
10. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.
11. The three good things technique can be used daily to keep track of the little things.
Liked MoodSpace? you may also like other Medical apps like StressScan: heart rate monitor; Breath Ball Stress Relieve; Stop Panic & Anxiety Self-Help; Anxiety Test;