How to Cancel MoodSpace

Learn how to cancel MoodSpace - Stress, anxiety, & subscription on iPhone, Android, Paypal or directly.

Table of Contents:

1. Cancel on iphone
2. Cancel on android
3. Cancel on Paypal
4. Cancel via Email
5. Cancel on Website

Reading time: 41 seconds

Cancel MoodSpace Subscription on iPhone & iPad

1. On your phone, open "Settings" and tap your Apple ID profile.
2. Click "Subscriptions" and select "MoodSpace - Stress, anxiety, &".
3. Click "Cancel Subscription" and confirm the cancellation.

Alternative method via AppStore:

1. Goto the Appstore » your Profile » Subscriptions.
2. select "MoodSpace" and click "Cancel Subscription".

Cancel MoodSpace Subscription on Android

1. Launch the PlayStore app and click the hamburger menu icon.
2. Select "Subscriptions" » tap "MoodSpace - Stress, anxiety, &" » click "Cancel Subscription".
3. Your subscription to MoodSpace will now be canceled.

Cancel MoodSpace Subscription on PayPal

1. Sign in to your PayPal Account and click "Settings ".
2. Select "Payments" and click "Manage Automatic Payments".
3. Under Automatic Payments tab, click "MoodSpace - Stress, anxiety, &" or "Boundless Labs" » "Cancel".
4. You are now unsubscribed from MoodSpace

Cancel MoodSpace via Email

1. Open your email app
2. Provide all the relevant information regarding your account.
3. Provide a reason for the cancelation.
4. Send the email to boundless.labs@redacted... Login to see email.

Cancel Subscription Directly on MoodSpace's Website

1. Visit their website - https://moodspace.org/ and login to your account.
2. Goto your profile or account page and click "Billings" or "Subscriptions".
3. Click "Cancel" to remove your subscription.

1. Techniques such as recognising three good things in a gratitude journal and balancing automatic thoughts in the cbt thought record are grounded in decades of research on what makes us happy.

2. MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.

3. Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten.

4. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.

5. MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression, and brings those techniques to your fingertips.

6. MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.

7. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.

8. The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.

9. The thought diary cbt is good to use at a moments notice when a stressful situation occurs.

10. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.

11. By analysing thinking patterns in the cbt thought record it helps you to recognise and balance unhelpful thought patterns.

12. The three good things technique can be used daily to keep track of the little things.

13. Rediscover what brings you happiness and make the plans that bring those things back into your life.