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There are 2 methods to get your data (and account) deleted by GG Relationship Doubt & Obsessions (ROCD):
Now you understand what the Law says, Send your Request directly to GG Relationship Doubt & Obsessions (ROCD) using the form below:
Alternatively, you can follow these steps below to get GG Relationship Doubt & Obsessions (ROCD) to delete your account/data:
1. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, ROCD and maladaptive thinking.
2. Once we learn to embrace healthier and more adaptive self talk, it can change our beliefs and help us get rid of the ones that negatively affect our well being.
3. If the thought promotes negative self talk - throw it away by dragging it on-screen.
4. Learn to identify your inner self talk and respond quickly.
5. Beliefs and self talk are interrelated.
6. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
7. To feel better and improve your mind’s flexibility, start today! We believe apps allow us to learn and train quickly and effectively.
8. For example, if I believe that “my partner has to be perfect” or “I have to be 100% certain about my partner“ - I won't be able to live up to these expectations and my ability to deal with relationships will decrease.
9. Train you to identify and challenge negative thoughts.
10. Increase your awareness of negative and obsessive thoughts.
11. Increase your access to neutral, adaptive and positive thoughts.
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