1. A voice will guide you into communicating with your body and with your mind to support natural healing and harmony. ¬ a simple, yet powerful relaxation process for relieving the symptoms of stress-related physical discomforts and pain -- including such as headaches, sleeplessness, digestive problems, neck and shoulder pain and many other body symptoms. ¬ a method for deepening and harmonizing the body-mind connection, which results in an overall improvement in well-being. ¬ a process of befriending the body and becoming more sensitive to its needs, which in turn can help to support other health-related programs such as diet and exercise. ¬ an initial 7-day process which can be repeated but also used on a daily base according to your own structure.
2. This guided meditation of talking to the mind and body has been developed with his guidance. “Once you start communicating with your body, things become very easy. “The body need not be forced, it can be persuaded.
3. The body is en rapport with the mind. “When you want to raise the hand, you have to do nothing – you simply raise it.
4. To communicate with the body, talking to it, listening to its messages has been a well-known practice in ancient Tibet.
5. Modern medical science is only now beginning to recognize what the sages and mystics have always known: that the mind and body are not separate entities but deeply related.
6. I am talking to you – it is my mind that is communicating something to you. My body is following it.
7. Just the very idea that you want to raise it and the body follows it; it is a miracle.
8. One need not fight with the body – that's ugly, violent, aggressive, and any sort of conflict is going to create more and more tension.
9. It will look a little absurd in the beginning because we have never been taught to talk to our own body – and miracles can happen through it.
10. This is a guided process allowing you to make friends with your body.
11. And the body is such a beautiful gift from existence that to fight with it, is to deny existence itself. It is a shrine... we are enshrined in it; it is a temple.
1. I needed thisThe meditation isn't with voice of Osho, the women voice is unpleasant to me, as well as the music.Brought me to a place where loving my body and taking care of it became a spontaneous joy.Excellent body awareness meditation.
2. Reborn! Thank you.Just getting started with the BodyMind meditation but I have been reading Osho for many years,this meditation is exhilarating and refreshes my commitment to meditation, thank you.It's awesome app.
3. Thank you .Can I use this meditation technique twice a day to cure two different physical or mental problems ?It is the best meditation I have ever experienced.
4. This is a wholesome guide to connect your body and mind in spiritual way and reflection can be easily felt.its worthy to purchase this app.Excellent and refreshing Very soothing.
5. Amazing, deep, relaxing, healing meditation.
6. Thank youThis app does not provide what they say.
7. I do not find it according to the philosophy of osho.
8. Love this!!! Has helped me so much to get into a deep and regular communion with the body-mind.
9. I just love how I feel afterward each session as well.
10. I didn't find it helpful.
11. Just started using it.