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There are 2 methods to get your data (and account) deleted by Cogni:
Now you understand what the Law says, Send your Request directly to Cogni using the form below:
Alternatively, you can follow these steps below to get Cogni to delete your account/data:
1. It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.
2. Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.
3. Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.
4. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.
5. Cognitive-behavioral therapy (or simply CBT) is a type of psychotherapy.
6. CBT has been expanding around the world, as a practical approach to treatment with excellent results.
7. Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record.
8. Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts.
Liked Cogni? you may also like other Medical apps like Clinical Pattern Recognition: Low Back Pain; Cognitive Behavioral Therapy -; Cleveland Clinic Abu Dhabi; COVID19 - DXB Smart App; LIFE Pharmacy;
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