Learn how to cancel #SelfLove (GG Confidence & Sel subscription on iPhone, Android, Paypal or directly.
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Alternative method via AppStore:
1. The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.
2. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.
3. If the thought promotes negative self talk - throw it away by dragging it on-screen.
4. The foundations of healthy self worth and self esteem are built upon beliefs.
5. Wish to build confidence and have higher self esteem?
6. Train daily and improve your self esteem and wellness.
7. To further strengthen learning of supportive self-talk, each level the player completes is followed by a memory game in which one has to identify a supportive statements that appeared in the previous level.
8. It helps in maintaining self esteem during or after therapy. 3.
9. You can also test yourself to see how well your confidence progresses with our self assessment tool.
10. Beliefs and self talk are interrelated.
11. We can change our beliefs and get rid of thinking patterns that negatively affect our confidence and self-esteem. 2. 3. 5. 1.
12. The app is shown to improve supportive thinking and reduce maladaptive beliefs in 7 published academic papers.
13. Learn to identify your inner conversation and respond to real life thoughts.
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