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1. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem. 2.
2. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.
3. The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.
4. The foundations of healthy sexual confidence and self esteem are built upon beliefs.
5. If the thought promotes negative self talk - throw it away by dragging it on-screen.
6. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.
7. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.
8. Provide daily confidence and self esteem boost. 1.
9. Learn to identify your inner self talk and respond quickly.
10. Each level has a pool of self talk statements (or thoughts).
11. Beliefs and self talk are interrelated.
12. It helps in maintaining self esteem during or after therapy. 3.
13. Throw away negative thoughts. Approach positive ones.