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1. Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
2. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
3. Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
4. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.
5. Learn about the methods used to manage panic and get relief from anxiety.
6. These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.
7. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.
8. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
9. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr.
10. The Daily Goals feature can be used to record your plan and completed activities.
11. Relaxation, mindfulness, and teaching audios.
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