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1. Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
2. 5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring.
3. Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations.
4. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
5. Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives.
6. Easy to use interface - just press play and listen.
Liked 5 Minute Meditation? you may also like other Health & Fitness apps like Angel Staircase Meditations; Beyond Affirmations Meditation; Heal And Transform Meditations; Hallow: Prayer & Meditation; Meditopia: Sleep, Meditation;