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1. 7 Minute Workouts offers a variety of, ex waa / types (i.e. hiit, high inensity, beginner, intermediate, advanced, etc.) and contains information such as calories burned, muscle groups used in the workout, level of intensity, etc.
2. 7min Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.
3. Beside workout and training plans 7min Workouts contain also high quality and scientifically proven nutrition and diet plans which will show results in two weeks of use.
4. But to make sure that you don’t get injured and that you can work out to the fullest, 7Minute Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.
5. Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
6. 7 Minute Workouts will keep your body fit and in shape! In just seven minutes a day, you can get the dream tone for your muscles.
7. With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
8. Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
9. Push-ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….
10. 7 Minute Workouts is equipped with more than 25 workouts for every fitness level.
11. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.
Liked 7 Minute Workouts at Home? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;