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1. Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life.
2. These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.
3. Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings.
4. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better.
5. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app.
6. Mindfulness meditation brings a complete transformation of the mind.
7. Understand why meditation is important and learn how to cultivate this habit for your daily life.
8. Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible.
9. After a difficult day we all want to go to bed and have a restful night of sleep.
10. Congrats for looking for meditation.
11. Your day with more calm, focus and attention.
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I just don not like this app