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1. High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.
2. Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
3. The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
4. A specific bodyweight workout designed to burn fat in the shortest time possible.
5. Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
6. A fat-burning workout routine to firm up the body.
7. A fitness personal trainer to motivate and guide you.
Liked 7 Minute Workout? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;