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1. Making it easy to journal quick thoughts on the go, and pick up where you left off with deeper writing and reflection sessions from your desk.
2. Journaling has been shown to improve the quality of your life — from your mood and mental health, to your emotional intelligence, self-awareness, and cognition.
3. I've been using it daily to jot down my thoughts, and when I feel like it, I dive deeper with the Guides or Journal Prompts.
4. Through our expansive Guide Library, Reflection.app embraces and supports all journaling modalities so it can grow with you.
5. Flexible enough to be your private diary but not confining like other prompted journals limited to a specific theme like gratitude, CBT, shadow work, mindfulness, morning pages, or ADHD only.
6. Dive into entries from last week, last month and last year and remember precious memories, and gain insights into your journey.
7. From our minimalist editor to our Guided practices, Reflection.app has all the features you need, without the clutter.
8. Reflection is a simple tool with all the features I need, but without the extra clutter.
9. Create custom Quick Templates to quickly pre-fill your journal with your own framework and structure.
10. And through reflection you can find meaning, clarity, gratitude, and ultimately grow into your best self.
11. Express yourself freely knowing your journal is encrypted, secure, and private with a biometrics or a Pin code.
Liked Reflection Journal & Prompts? you may also like other Health & Fitness apps like Chiku – Journal & Mood Tracker; Eat the Rainbow Food Journal; Arhatic Yoga Journal; Prompted Journal;