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1. This app tells you everything you need to know about the Seventh-day Adventist diet, including its benefits, potential downsides, foods to eat and avoid, and a sample meal plan.
2. The Seventh-day Adventist diet discourages using products that the Bible considers “unclean,” like alcohol, tobacco, and drugs.
3. Members of the Seventh-day Adventist Church have promoted variations of the Seventh-day Adventist diet since the church’s inception in 1863.
4. The Seventh-day Adventist diet is a way of eating created and followed by the Seventh-day Adventist Church.
5. It emphasizes whole plant foods, such as legumes, fruits, vegetables, nuts, and grains, and discourages the consumption of animal products as much as possible.
6. Some Adventists are vegan, excluding all animal products from their diets.
7. Approximately 40% of Adventists follow a plant-based diet.
8. Others choose to eat certain meats and additional animal products.
9. Others follow vegetarian diets that include eggs, low-fat dairy, and fish.
10. Some Adventists also avoid refined foods, sweeteners, and caffeine.
11. They believe that their bodies are holy temples and should be fed the healthiest foods.
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