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1. Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
2. This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.
3. If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities.
4. 💪🏻Beginner - for people who are new to physical activities.
5. We are not responsible for injuries that you may suffer during trainings.
6. 💪🏻Advanced - for experienced ready to tests themselves.
Liked Arms & Back? you may also like other Health & Fitness apps like Kyphosis & Rounded Back by M&M; Perfect Posture & Healthy back; Backache exercise treatment at home; Breathmix - Biofeedback Breath;