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1. The Plank 30-day challenge may seem very difficult, but the results are worth it! Our application will teach you how to do Plank exercises correctly, how much time per day to spend for the workout and how to achieve the best results.
2. This app provides different plank variations to help you lose weight, gain strength and get a stronger core.
3. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.
4. With Abs workout plank people are losing weight due to high tension in muscles during training.
5. The mixing of static and dynamic planks really helps you burn fat fast.
6. Planks engage 100% of your core muscles and boost metabolism all day long.
7. And we have not only Plank challenge for women, but also big collection of effective exercises for men.
8. Planks have proved to be the most effective fat burning workout.
9. This app provides multiple variations of planks.
10. It gives beneficial effect on losing body fat.
Liked Plank Workout? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;