How to Delete 5 Minute Plank Abs Challenge Completely

Table of Contents:

1. Delete via Email
2. Delete on iphone
3. Delete on android

Reading time: 47 seconds

Data 5 Minute Plank Abs Challenge collects from your device

1. read phone status and identity
2. read the contents of your USB storage
3. modify or delete the contents of your USB storage
4. read the contents of your USB storage
5. modify or delete the contents of your USB storage
6. read phone status and identity
7. view network connections
8. full network access
9. run at startup
10. control vibration
11. prevent device from sleeping
12. receive data from Internet

1. Delete 5 Minute Plank Abs Challenge Account through Email

There are 2 methods to get your data (and account) deleted by 5 Minute Plank Abs Challenge:

1. Under GDPR: EU/UK Residents have the right to ask (via email), an organization that holds data about them to delete it. This is known as the ‘right to erasure’. Organizations have one month to respond to the request.


2. Under CCPA: California residents have the right to request that a company delete the data/personal information it has on them. A failure to comply with this will result in a fine of upto $7,500.

Now you understand what the Law says, Send your Request directly to 5 Minute Plank Abs Challenge using the form below:

Alternatively, you can follow these steps below to get 5 Minute Plank Abs Challenge to delete your account/data:

1. To delete your 5 Minute Plank Abs Challenge account, contact 5 Minute Plank Abs Challenge via email and provide the reasons for your request.
2. Mention the law under which you make your request (GDPR or CCPA).
3. Notify 5 Minute Plank Abs Challenge of the penalty for non-compliance - A $7,500 fine under CCPA and 4% of annual turnover under GDPR.
4. Send the email to fitnessgo.mobile@redacted... Login to see email.

2. How to Delete 5 Minute Plank Abs Challenge on Iphone

1. On iphone, Goto "Settings "
2. Click on "General" » "Iphone Storage".
3. Select the app, and click "Delete 5 Minute Plank Abs Challenge".

3. Delete 5 Minute Plank Abs Challenge on Android phone

1. Go to your Android phone Settings.
2. Click on "Apps & Games".
3. Select "5 Minute Plank Abs Challenge" and Click "Uninstall".

1. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

2. Use body-weight exercises: The plank workout will improve your core strength.

3. If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank.

4. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

5. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.

6. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

7. Practice: Perform planks several times each day, trying to hold the position a little longer each time.

8. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

9. Follow these tips for longer plank times.

10. Free app, train at home.

Liked 5 Minute Plank Abs Challenge? you may also like other Health & Fitness apps like Plank Workout - 30 Day Challen; 5 Min Plank Workout; Plank Workout - 30 Days Challenge. Lose weight!; 30 Days Plank Challenge; Plank Workout App: Challenge;