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1. Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
2. This app provides various plank workout variations to help you lose weight, gain strength and get a strong core.
3. Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
4. Plank workout helps you burn belly fat and a strong core.
5. Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
6. 😅 Lose weight and get 6 pack abs with belly fat burning plank workout.
7. Planks are more effective than abs workout to burn belly fat.
8. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
9. Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
10. Plank workout for weight loss, 5 min plank workout challenge.
11. Doing planks greatly improves both your posture and balance.
Liked 5 Min Plank Workout? you may also like other Health & Fitness apps like Plank Workout - 30 Day Challen; Plank Workout - 30 Days Challenge. Lose weight!; 30 Days Plank Challenge; Plank Workout App: Challenge;