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There are 2 methods to get your data (and account) deleted by Relax: Meditate, Sleep:
Now you understand what the Law says, Send your Request directly to Relax using the form below:
Alternatively, you can follow these steps below to get Relax to delete your account/data:
1. Focus on gratitude: In this type of meditation, you focus your attention on an image or being, weaving feelings of love, compassion and gratitude into your thoughts.
2. Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.
3. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
4. Scan your body: When using this technique, focus attention on different parts of your body.
5. Focused attention: Focusing your attention is generally one of the most important elements of meditation.
6. Different types of meditation may include different features to help you meditate.
7. Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing.
8. Focus all your attention on your breathing: Concentrate on feeling and listening as you inhale and exhale through your nostrils.
9. What matters is that meditation helps you reduce your stress and feel better overall.
10. When your attention wanders, gently return your focus to your breathing.
11. Walk and meditate: Combining a walk with meditation is an efficient and healthy way to relax.
Liked Relax? you may also like other Health & Fitness apps like Zen: Relax, Meditate & Sleep; Relax Sounds (Sleep, Meditate); Prana Breath: Calm & Meditate; Breathe • Calm down • Meditate; Calm - Sleep, Meditate, Relax;