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Alternative method via AppStore:
1. Focus on gratitude: In this type of meditation, you focus your attention on an image or being, weaving feelings of love, compassion and gratitude into your thoughts.
2. Whether you are trying to focus on work, practice some mindfulness and meditation, calm yourself, or just get the best night of sleep of your life, Relax is for you!
3. Enjoy a premium selection of high quality video and audio experiences, featuring the calming and soothing experience of a beach, the warm feeling of a fireplace, the touch of nature of a small creek and the sleep inducing sound of rain.
4. Scan your body: When using this technique, focus attention on different parts of your body.
5. Focused attention: Focusing your attention is generally one of the most important elements of meditation.
6. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
7. Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing.
8. Different types of meditation may include different features to help you meditate.
9. Walk and meditate: Combining a walk with meditation is an efficient and healthy way to relax.
10. Focus all your attention on your breathing: Concentrate on feeling and listening as you inhale and exhale through your nostrils.
11. When your attention wanders, gently return your focus to your breathing.
12. A comfortable position: You can practice meditation in any position, just try to be comfortable so that you can get the most out of your meditation.
13. Don't judge your meditation skills, which may only increase your stress.