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1. GG Body Love was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk.
2. In body distress and preoccupation, for instance, people's negative self-talk often relates to the over-importance of appearance to their self-worth, their being accepted or their success in life more generally.
3. Such negative self-talk increases body related distress and preoccupation, intensifies negative mood and often provokes checking and reassurance for others.
4. Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apps take a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions related to our perceived body image.
5. According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
6. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
7. In GG Body Love, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
8. With Body+ you can start improving your positive body image and body acceptance today.
9. train individuals’ to better identify and challenge negative self-talk.
10. increase individuals’ awareness of negative self-talk.
11. increase individuals’ access to neutral and positive self-talk.
Liked Body+ Positive body mindset? you may also like other Medical apps like Body Temperature Fever Tracker; Body Temperature Fever : Thermometer History Diary; Body Temperature Checker : Fever Thermometer Diary; Body Temperature Thermometer;