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Alternative method via AppStore:
1. GG Body Love was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes.
2. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. - 15 free levels to learn, understand and improve. - In total, 48 levels including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
3. In body distress and preoccupation, for instance, people's negative self-talk often relates to the over-importance of appearance to their self-worth, their being accepted or their success in life more generally.
4. Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apps take a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions related to our perceived body image.
5. Such negative self-talk increases body related distress and preoccupation, intensifies negative mood and often provokes checking and reassurance for others.
6. Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
7. According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
8. In GG Body Love, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
9. With Body+ you can start improving your positive body image and body acceptance today.
10. GG Apps is a new and exciting mobile platform (from the same team that brought "Good Blocks") aimed at improving people's wellness by expanding and challenging their self-talk.
11. To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statement that appeared in the previous level.
12. Thinking about a new diet? Don't like your body? Want to lose weight?
13. Throw away negative thoughts. Approach positive ones.