1. avec accΓ©lΓ©ration et changement de sens pΓ©riodiques.
1. A bounching point to follow with your eyes.no instructions and no customisation.comfortable to useπ°π πππππ ππ ππππ πππππ πππ ππππ πππ πππ ππππ πππ ππππ π ππππ ππ ππ ππ.
2. For this app, I write a file to talk me thru event(s) (w/text to speech in AI Reader) while using this.
3. It's laid some more minor intrusive things to rest but EMDR's best done with a professional.Exactly as described.
4. w/PTSD there are exercises that may be needed before EMDR (write a narrative, etc).
5. So prior to this, I did this w/a counselor; that helps the most.
6. Don't expect miracles with this unless you do those too.