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1. • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
2. • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
3. • Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
4. • There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
5. ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
6. • Optional additional workouts to change up the routine and keep things fresh and exciting.
7. You should always consult your healthcare provider before beginning any fitness program.
8. • Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
9. Zen Labs is a proud supporter of the National Breast Cancer Coalition.
10. We are passionate about finding a cure for breast cancer and proudly donate to their cause.
11. “Never doubt that a small group of thoughtful committed citizens can change the world.
Liked 7 Minute Workout? you may also like other Health & Fitness apps like Abs Workout; Abs Workout - 30-Day Six Pack; Ab, Core Workouts - Sixpack; Abs Workout - Burn Belly Fat; Gym Exercises & Workouts;