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1. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
2. From the same makers of the #1 C25K Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program, best suited for first-time half marathoners and those who are new to running.
3. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time.
4. Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury.
5. This proven 14 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience.
6. The program uses a blend of running and power walking in training and racing.
7. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
8. You should always consult your healthcare provider before beginning any fitness program.
9. ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10. But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less.
11. You’ll soon be able to run-walk the entire half marathon.
Liked Half Marathon Trainer 13.1 21K? you may also like other Health & Fitness apps like Half Marathon Training Coach; Marathon‘s world; Marathon; Vert: Trail & Ultramarathon;