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1. ◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
2. Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between.
3. Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
4. ◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
5. "Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program.
6. ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
7. You should always consult your healthcare provider before beginning any fitness program.
8. Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER.
9. Zen Labs is a proud supporter of the National Breast Cancer Coalition.
10. We are passionate about finding a cure for breast cancer and proudly donate to their cause.
11. “Never doubt that a small group of thoughtful committed citizens can change the world.
Liked 0-100 Pushups Trainer? you may also like other Health & Fitness apps like 100 pushups: 0 to 100 push ups; 100 Pushups workout BeStronger; 150 Pushups Workout Challenge; Low Carb Tracker & Recipes App;