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1. We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.
2. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
3. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.
4. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place.
5. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine.
6. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout.
7. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
8. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
9. At-home cardio workouts can be easier than you think—especially if you have a jump rope.
10. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.
11. Jumping rope can help maximize your workout, even if you only have a few minutes.
Liked Jump Rope Workout Program? you may also like other Health & Fitness apps like Jump Rope Training | Crossrope; Jumpro Jump Skipping Rope Trac; Jump Rope Training App; Jump Rope: Stamina Workout; SmartRope;