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1. Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance.
2. Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
3. We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
4. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
5. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout.
6. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
7. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
8. - Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket.
9. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
10. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.
11. Get a lean and strong body with this fun all jump rope.
Liked Jump Rope Training App? you may also like other Health & Fitness apps like Jump Rope Training | Crossrope; Jumpro Jump Skipping Rope Trac; Jump Rope: Stamina Workout; SmartRope;