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1. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.
2. Combining cardio and strength, this full body workout burns calories fast.
3. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
4. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat.
5. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
6. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio.
7. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories.
8. Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level.
9. Women often start working out to tone their body, get a better butt and lose their belly fat.
10. You're a female and you want to get a toned body? Our workout routine will help you.
11. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.
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