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1. You will burn calories, tone your muscles and increase blood circulation.These workouts can be handy even if you don’t have problems but you feel more tired than usual and prefer a softer aerobic session.
2. Here you will find 5 different workouts to warm you up, do aerobic exercise, sweat and burn fat even if you can’t run.You can do these exercises at home.
3. If at the beginning you find them too intense, do what you can and continue to move slower with the music until you are ready to start again.
4. Sometimes it's a joint problem, other times you need to avoid jolts to protect your eyes if you have a retina problem or have had retinal detachments.
5. In these cases it is sometimes difficult to find an effective aerobic workout.
6. -moves and music are designed to entertain you while you workout.
7. Many apps have them and it's a bit hard to follow up having to skip these exercises every time.
8. I created this app for people that had to give up running and jumping.
9. No jumping jacks, skips and jumps.
10. Make sure you have enough space around you, we will move back and forth and sideways.
11. If any of these movements causes you pain, stop immediately.
Liked No Jump Cardio? you may also like other Health & Fitness apps like Women Workout: Home Gym Cardio; Cardio Kickboxing Workout; BitGym: Immersive Cardio Tours; AudioCardio Hearing & Tinnitus; Boxx HIIT Cardio Boxing Videos;