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There are 2 methods to get your data (and account) deleted by Healthy Minds Program:
Now you understand what the Law says, Send your Request directly to Healthy Minds Program using the form below:
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1. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn.
2. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
3. Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments.
4. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
5. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
6. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
7. The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world.
8. While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research.
9. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being.
10. Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
11. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Liked Healthy Minds Program? you may also like other Health & Fitness apps like Champions Mind Sport Psycholog; MedControl Pill Reminder; Mindshine: Mental Health Coach; Unlock your mind; Water Tracker - Water Reminder;